ABOUT ME SECTION

PHYSICAL DISABILITIES

WALLS OF SILENCE

SECTION 2 TITLE 2.1 AT RISK OF STROKE & HEART ATTACK DISABILITY

 

What is Pericardial Effusion? In a healthy heart, a small amount of fluid is present in the pericardial sac to reduce friction between the heart and surrounding tissues. However, when excess fluid builds up, it can lead to a pericardial effusion. The fluid can vary in quantity and may include blood, pus, or other fluids, depending on the cause.

Subpart 1. Risks and Complications

If the buildup is significant or happens quickly, it can put pressure on the heart, leading to a condition called Cardiac Tamponade. This is a medical emergency because it can prevent the heart from pumping effectively, leading to low blood pressure, shock, or even organ failure.

Subpart 2. Causes of Pericardial Effusion

A.      Infections (viral, bacterial, or fungal)

B.       Inflammatory diseases (such as lupus or rheumatoid arthritis)

C.       Heart surgery or trauma

D.      Cancer affecting the heart or nearby structures

E.      Kidney failure or hypothyroidism

F.       Certain medications

Subpart 3. Symptoms to Watch For

Symptoms can range from mild to severe, depending on how much fluid has accumulated. These may include:

·         Shortness of breath or difficulty breathing, especially when lying down

·         Chest pain or discomfort

·         Fatigue

·         Rapid heartbeat or palpitations

·         Cough or hoarseness

 

Subpart 4. Diagnosis and Treatment

Diagnosis is typically made through imaging like an echocardiogram, which uses ultrasound to visualize the fluid around the heart. In severe cases, a pericardiocentesis (removal of fluid with a needle) may be necessary. Other treatments can include medications to reduce inflammation, antibiotics if an infection is the cause, or surgery if there is a persistent problem.

Subpart 5. Key Takeaway

Pericardial effusion can range from harmless to life-threatening, depending on the cause and severity. Early detection and treatment are crucial, particularly if you experience symptoms like severe chest pain or breathing difficulties.

HYPERTENSION &

PERICARDIAL EFFUSION

High blood pressure (hypertension) and pericardial effusion can be interconnected, as both conditions can affect heart health and overall cardiovascular function. Here’s a breakdown of how they influence each other:

Subpart 6. High Blood Pressure as a Cause of Pericardial Effusion

Hypertension puts additional strain on the heart and blood vessels, leading to conditions like left ventricular hypertrophy (thickening of the heart muscle). This extra strain can contribute to inflammation or changes in heart structure, potentially leading to fluid accumulation in the pericardium. Chronic high blood pressure can also damage the heart over time, potentially causing heart conditions that increase the risk of a pericardial effusion, such as heart failure or chronic kidney disease.

Subpart 7. Pericardial Effusion’s Impact on Blood Pressure

A significant pericardial effusion can lead to Cardiac Tamponade, where the pressure from fluid buildup compresses the heart, limiting its ability to pump blood effectively. This can cause low blood pressure (hypotension) because the heart struggles to circulate blood properly. Conversely, in some cases, pericardial effusion can cause elevated blood pressure due to stress on the heart or as a response to reduced cardiac output, which triggers mechanisms that increase blood pressure to maintain circulation.

Subpart 8. Shared Risk Factors and Underlying Conditions

 

·         Both high blood pressure and pericardial effusion can be influenced by similar underlying health issues, such as chronic kidney disease, obesity, diabetes, and inflammatory diseases like lupus or rheumatoid arthritis.

·         Poorly managed hypertension can exacerbate other heart conditions, leading to inflammation or fluid accumulation, and vice versa—conditions that cause pericardial effusion can worsen blood pressure control.

 

Subpart 9. Medication Interaction

 

·         Some medications used to treat high blood pressure, like beta-blockers or calcium channel blockers, might indirectly reduce the risk of pericardial effusion by lowering strain on the heart. However, other treatments, such as steroids used to manage pericardial inflammation, could impact blood pressure, sometimes causing spikes in blood pressure levels.

 

Subpart 10. Key Takeaway

High blood pressure and pericardial effusion can interact in complex ways. Managing one condition effectively can help reduce risks associated with the other, highlighting the importance of regular monitoring and comprehensive cardiovascular care.

 

UNDERSTANDING STAGE 2 HYPERTENSION

Normal blood pressure is 120/80 or lower, which is what you want to aim for. If your blood pressure reads between 130 to 139 over 80 to 89, it's considered high, specifically Stage 1 hypertension. If it hits 140/90 or higher, you're in Stage 2, which is more serious. And if you ever get a reading of 180/120 or above, especially if it happens more than once, it's a medical emergency—don’t wait, get medical help right away. Stage 2 high blood pressure is defined as a consistent blood pressure reading of 140/90 or higher. (see medical records) At this level, the heart and arteries are under significant strain, increasing the risk of serious health complications like heart disease, stroke, kidney damage, and more. High blood pressure often develops gradually, and many factors can contribute to reaching Stage 2.

Subpart 11. Common Triggers of Stage 2 High Blood Pressure

A.    Diet: High intake of salt, processed foods, and saturated fats can elevate blood pressure. Foods with excessive sodium lead to fluid retention, increasing blood pressure levels.

I need a sanitary kitchen, in working repair, free of infestation:

“To avoid Stroke”

B.    Lack of Exercise: A sedentary lifestyle contributes to weight gain and increases blood pressure. Regular physical activity helps strengthen the heart and improves circulation.

C.    Stress: Chronic psychological stress and emotional distress can trigger surges in blood pressure. Stress hormones like cortisol and adrenaline cause blood vessels to constrict, increasing blood pressure.

D.   Pain and Physical Distress: Chronic pain or discomfort from conditions like arthritis, migraines, or other physical ailments can raise blood pressure. Pain activates the body's stress response, leading to a persistent rise in blood pressure.

E.    Substance Use: Excessive alcohol consumption, smoking, and caffeine can contribute to elevated blood pressure.

Subpart 12. How Physical and Psychological Distress Impact Blood Pressure

·         Physical Pain: When the body experiences pain, it triggers the sympathetic nervous system, leading to an increase in heart rate and blood pressure. This is a natural response to pain, but chronic pain can keep blood pressure elevated long-term.

·         Psychological Distress: Anxiety, depression, and unresolved trauma can keep the body in a heightened state of alert, contributing to prolonged periods of elevated blood pressure. Managing emotional health is crucial for blood pressure control.

Subpart 13. Natural Ways to Manage and Lower Stage 2 High Blood Pressure

 

1. Dietary Adjustments

·         Reduce Sodium: Aim to consume no more than 1,500 mg of sodium per day. Cook with fresh ingredients and avoid processed foods.

·         Increase Potassium: Foods high in potassium like bananas, spinach, avocados, and potatoes help balance sodium levels and reduce blood pressure.

·         Eat Whole Grains, Fruits, and Vegetables: A diet rich in whole grains, leafy greens, berries, nuts, seeds, and healthy fats (like olive oil) can help lower blood pressure.

·         Limit Sugar and Processed Foods: High-sugar diets can contribute to hypertension, so focus on whole foods over sugary snacks.

2. Exercise and Movement

·         Stay Active: Engage in at least 30 minutes of moderate activity, such as brisk walking, swimming, or cycling, five days a week.

·         Incorporate Strength Training: Building muscle through resistance exercises can help lower blood pressure.

·         Take Breaks: Avoid prolonged sitting; short, frequent breaks with stretching or gentle movement can reduce stress.

3. Stress Management and Relaxation

 

The property conditions and behaviors of the property management, property owner and city officials made all of these management skills impossible. As such, my health declined as I extreme emotional distress.

 

A.      Practice Deep Breathing: Techniques like diaphragmatic breathing, where you breathe deeply through the diaphragm, can help calm the nervous system and reduce blood pressure.  ANIMAL SMELL

 

B.      Mindfulness and Meditation: Regular meditation or mindfulness exercises can lower stress hormones and promote a sense of calm. BUGS CRAWLING ON YOU AND NO SPACE TO DO IT

 

C.      Create a Relaxing Environment: Declutter and create a peaceful home environment with calming colors, comfortable seating, and spaces dedicated to relaxation. IMPOSSIBLE WHEN YOU ARE BEING HARASSED IN UNINHABITABLE LIVING CONDITIONS

 

4. Home Environment Adjustments

 

The property conditions and behaviors of the property management, property owner and city officials made all of these management skills impossible. As such, my health declined as I extreme emotional distress.

 

·         Soothing Music and Aromatherapy: Calming music or nature sounds can promote relaxation. Use essential oils like lavender, bergamot, and chamomile in diffusers to help lower stress levels.

·         Sleep Quality: Ensure a good sleep environment by keeping your room cool, dark, and quiet. Consider blackout curtains and a supportive mattress.

·         Natural Light: Spend time in natural sunlight to regulate circadian rhythms and boost mood, helping to control blood pressure.

·         House Plants: Adding plants like snake plants or spider plants can improve indoor air quality and create a soothing atmosphere.

5. Reduce Stimulants

·         Cut Back on Caffeine: If you're sensitive to caffeine, reduce intake or switch to decaffeinated options, especially in the afternoon and evening.

·         Limit Alcohol: Keep alcohol consumption to moderate levels—no more than one drink per day for women and two for men.

6. Social Support and Connection

·         Stay Connected: Regularly engage with friends, family, or a support group. Positive social interactions can reduce stress.

·         Consider Therapy: Talking to a mental health professional can help address anxiety, depression, or trauma that might be impacting blood pressure.

7. Herbal and Natural Remedies

 

The property conditions and behaviors of the property management, property owner and city officials made all of these management skills impossible. As such, my health declined as I extreme emotional distress.

FORMERLY I COOKED WITH THESE THINGS. INFESTATION MADE THAT IMPOSSIBLE.

 

·         Garlic: Garlic supplements or adding fresh garlic to your meals can help lower blood pressure.

·         Hibiscus Tea: Known for its blood pressure-lowering properties, hibiscus tea is a natural way to manage hypertension.

·         Omega-3 Supplements: Fish oil or flaxseed oil supplements, rich in omega-3 fatty acids, can reduce blood pressure.

By focusing on these natural methods, you can work towards managing and even lowering Stage 2 high blood pressure. Maintaining a healthy lifestyle, reducing stress, and ensuring a supportive living environment are key components to keeping blood pressure under control. Sorry, if I sound crabby but I get stressed because I cannot not do things that are good for me and that I should be able to do because of all the different areas where policies, regulations and laws are not equitably enforced & I feel like society has responded to this “medical necessity of justice” as some reality of race that I need to accept without consideration that I am medically incapable of accepting that reality. I am not physically well; I am severely disabled and I’m my entire team.